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CLASSES SUITED TO EVERYONE

Build strength, balance, tone and flexibility in a safe and fun environment.

REFORMER PILATES

Reformer Pilates is a versatile apparatus that can be adapted to suit anyone. The manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Reformer Pilates improves mobility and flexibility; provides postural correction; assists in the development of long, lean muscle tone; and strengthens, from the inside-out.

Two females doing Reformer Pilates exercise rowing in Rockhampton Pilates studio, Burn en Tone.
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